The race, in three figures
The race, in words
1:23:42 at Heerenveen 2026 put Rob Kramer 164th of 315 men in the Open division.
Legs and stations told different stories: 65% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 1:30 slower than the median.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:23v median −0:06
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Block 02 8:10Running 2 4:25v median −0:11
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Block 03 8:59Running 3 4:34v median −0:18
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Block 04 10:21Running 4 4:42v median −0:13
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Block 05 9:41Running 5 4:40v median −0:24
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Block 06 7:22Running 6 4:36v median −0:21
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Block 07 9:33Running 7 4:43v median −0:15
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Block 08 13:33Running 8 5:21v median −0:10
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.