The race, in three figures
The race, in words
1:28:14 at Rotterdam 2026 put Rob Kramer 301st of 570 men in the Open division.
Legs and stations told different stories: 74% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 2:08 faster at Rotterdam 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:38v median −0:16
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Block 02 8:20Running 2 4:18v median −0:27
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Block 03 10:36Running 3 4:43v median −0:18
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Block 04 11:18Running 4 4:44v median −0:23
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Block 05 9:18Running 5 4:28v median −0:45
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Block 06 7:49Running 6 4:34v median −0:37
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Block 07 10:45Running 7 4:44v median −0:25
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Block 08 14:48Running 8 5:42v median −0:23
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.