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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Rob Kramer

NED M 35-39 n = 608
Finish · net time
1:34:33
+10:37 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
466/608
35-39
85/108
Field beaten
23%

The race, in three figures

Field beaten
36%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
233/608
Rank
Biggest loss
50m Sled Pull
+1:56
v median
566/608
Rank

The race, in words

1:34:33 at Amsterdam 2026 put Rob Kramer 466th of 608 men in the Open division.

The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:12
    v median +0:19
    1000m SkiErg 4:59
    v median +0:32
  2. Block 02 8:23
    Running 2 5:08
    v median +0:20
    50m Sled Push 3:15
    v median +0:26
  3. Block 03 12:28
    Running 3 5:50
    v median +0:44
    50m Sled Pull 6:38
    v median +1:56
  4. Block 04 12:41
    Running 4 5:35
    v median +0:29
    80m Burpee Broad Jump 7:06
    v median +1:43
  5. Block 05 10:51
    Running 5 5:36
    v median +0:19
    1000m Row 5:15
    v median +0:30
  6. Block 06 7:28
    Running 6 5:16
    v median +0:04
    200m Farmers Carry 2:12
    v median +0:11
  7. Block 07 10:10
    Running 7 5:25
    v median +0:18
    100m Sandbag Lunges 4:45
    v median −0:21
  8. Block 08 14:53
    Running 8 6:19
    v median +0:22
    Wall Balls 8:34
    v median +1:44

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
1:04
0:49 0:15
B6 · 200m Farmers Carry
1:58
1:23 0:35
B7 · 100m Sandbag Lunges
2:05
1:16 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:39 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 43
Other races by Rob Kramer
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608