The race, in three figures
The race, in words
A top 10% finish for Damian Zaal at Heerenveen 2026: 1:07:02, 76th of 966 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Time in the roxzone, 5:25, was faster than 96% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:35v median −1:02
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Block 02 5:56Running 2 3:43v median −0:59
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Block 03 7:31Running 3 4:03v median −0:55
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Block 04 8:00Running 4 4:10v median −0:49
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Block 05 8:45Running 5 4:26v median −0:42
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Block 06 5:46Running 6 4:15v median −0:44
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Block 07 7:45Running 7 4:16v median −0:45
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Block 08 10:17Running 8 4:39v median −0:58
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.