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Athlete Netherlands

Damian Zaal

Damian Zaal has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:03:35 at Rotterdam 2026, a top-10% finish: 27th of 1,192 men. That is 9:54 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:03:35
Rotterdam 2026
Doubles Open · Men
57:42
Gent 2025

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Damian Zaal lost 17:16 to the field.

Over the same races everyone got 10:23 quicker, so 6:53 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:20:22
    414/1119
    Beat 63%
    ↑ 128 days after Heerenveen 2026 11:54 worse than the field Why ↓

    13:20 slower on the clock in a race that was 1:26 slower for everyone: 11:54 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:07:02
    76/966
    Beat 92%
    ↑ 29 days after Rotterdam 2026 5:14 worse than the field Why ↓

    3:27 slower on the clock in a race that was 1:47 faster for everyone: 5:14 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:03:35 PB
    27/1192
    Beat 98%
    ↑ 20 days after Mechelen 2026 0:34 better than the field Why ↓

    The race was 0:21 slower for everyone and the clock still says 0:13 faster: 0:34 gained on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:03:48
    38/747
    Beat 95%
    ↑ 64 days after Amsterdam 2026 2:08 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 2:24 faster for everyone, so 2:08 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:04:04
    55/1620
    Beat 97%
    ↑ 124 days after Maastricht 2025 1:26 better than the field Why ↓

    1:26 better than the field: 9:25 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Men
    57:42 PB
    3/280
    Beat 99%
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:13:29
    79/584
    Beat 87%

Personal bests, by station

4:04
Mechelen 2026
1:38
Gent 2025
2:55
Gent 2025
2:22
Gent 2025
3:59
Gent 2025
1:26
Rotterdam 2026
2:13
Gent 2025
3:37
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:04
50m Sled Push
2:36 2:02
50m Sled Pull
4:39 3:14
80m Burpee Broad Jump
4:44 3:06
1000m Row
4:37 4:12
200m Farmers Carry
1:51 1:26
100m Sandbag Lunges
4:34 3:05
Wall Balls
5:38 3:58