The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Leonard Janga crossed the line in 1:09:34: 113th of 966 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 85% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:00v median −0:37
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Block 02 7:29Running 2 4:08v median −0:34
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Block 03 7:30Running 3 4:16v median −0:42
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Block 04 8:02Running 4 4:16v median −0:43
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Block 05 9:08Running 5 4:27v median −0:41
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Block 06 5:57Running 6 4:14v median −0:45
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Block 07 8:26Running 7 4:18v median −0:43
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Block 08 8:41Running 8 4:37v median −1:00
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.