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Sander Moonen

NED M 30-34 n = 966
Finish · net time
1:16:10
−8:25 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
258/966
30-34
71/195
Field beaten
73%

The race, in three figures

Field beaten
86%
Runs
49%
Stations
Biggest gain
Wall Balls
−1:04
v median
270/966
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
799/966
Rank

The race, in words

Sander Moonen finished 258th of 966 men in the Open division at Heerenveen 2026, in 1:16:10, faster than 73% of the field.

The runs carried this race: faster than 86% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:03
    v median −0:34
    v median −0:10
  2. Block 02 6:58
    Running 2 3:57
    v median −0:45
    v median +0:07
  3. Block 03 8:38
    Running 3 4:22
    v median −0:36
    v median +0:08
  4. Block 04 11:39
    Running 4 4:13
    v median −0:46
    v median +1:46
  5. Block 05 8:35
    Running 5 4:16
    v median −0:52
    1000m Row 4:19
    v median −0:27
  6. Block 06 6:01
    Running 6 4:07
    v median −0:52
    v median −0:08
  7. Block 07 9:28
    Running 7 4:08
    v median −0:53
    v median +0:21
  8. Block 08 10:17
    Running 8 4:32
    v median −1:05
    Wall Balls 5:45
    v median −1:04

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
0:42
0:25 0:17
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 10
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966