The race, in three figures
The race, in words
Sander Moonen finished 57th of 325 men in the Open division at Heerenveen 2025, in 1:16:24, faster than 83% of the field.
The burpee broad jumps were the standout, 0:52 quicker than the median and 95th of 325. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:15v median −0:09
-
Block 02 6:34Running 2 4:17v median −0:22
-
Block 03 9:34Running 3 4:52v median −0:06
-
Block 04 9:27Running 4 4:28v median −0:34
-
Block 05 9:08Running 5 4:45v median −0:29
-
Block 06 6:13Running 6 4:23v median −0:41
-
Block 07 9:21Running 7 4:28v median −0:41
-
Block 08 10:52Running 8 5:07v median −0:46
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.