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Heerenveen / HYROX / Season 7 (2024/25)

Sander Moonen

NED M 30-34 n = 325
Finish · net time
1:16:24
−9:14 v median 1:25:38
Men
57/325
30-34
11/56
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
95/325
Rank
Biggest loss
100m Sandbag Lunges
−0:13
v median
136/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:15
    v median −0:09
    1000m SkiErg 4:09
    v median −0:16
  2. Block 02 6:34
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:17
    v median −0:37
  3. Block 03 9:34
    Running 3 4:52
    v median −0:06
    50m Sled Pull 4:42
    v median −0:22
  4. Block 04 9:27
    Running 4 4:28
    v median −0:34
    80m Burpee Broad Jump 4:59
    v median −0:52
  5. Block 05 9:08
    Running 5 4:45
    v median −0:29
    1000m Row 4:23
    v median −0:29
  6. Block 06 6:13
    Running 6 4:23
    v median −0:41
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 9:21
    Running 7 4:28
    v median −0:41
    100m Sandbag Lunges 4:53
    v median −0:13
  8. Block 08 10:52
    Running 8 5:07
    v median −0:46
    Wall Balls 5:45
    v median −0:49

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:48
0:31 0:17
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325