The race, in three figures
The race, in words
1:18:05 at Heerenveen 2026 put Roman Zemar 311th of 966 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
The field ran 7:07 faster at Heerenveen 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:35v median −0:02
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Block 02 6:47Running 2 4:18v median −0:24
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Block 03 8:01Running 3 4:28v median −0:30
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Block 04 9:04Running 4 4:24v median −0:35
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Block 05 9:37Running 5 4:44v median −0:24
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Block 06 6:54Running 6 4:43v median −0:16
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Block 07 9:09Running 7 4:34v median −0:27
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Block 08 11:55Running 8 5:05v median −0:32
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.