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Athlete Netherlands

Roman Zemar

Roman Zemar has raced HYROX 20 times at 16 events since 2024, in 4 categories, most often the men's Individual Pro (10). 1:25:02 at Mechelen 2026 is the fastest of 10 in the men's Individual Pro, 346th of 457 men. That is 18:28 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Men
1:25:02
Mechelen 2026
Individual Open · Men
1:16:46
Valencia 2026
Doubles Open · Men
1:07:35
Maastricht 2025
Doubles Open · Mixed
1:37:11
Amsterdam 2024

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Roman Zemar got 0:23 faster than the field.

Over the same races everyone got 7:07 quicker, so 7:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:16:46 PB
    321/898
    Beat 64%
  2. Valencia
    17 Oct 2026
    Individual Open · Men
    1:21:11
    114/235
    Beat 52%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:25:17
    267/399
    Beat 33%
  4. Berlin
    22 May 2026
    Individual Pro · Men
    1:28:16
    308/439
    Beat 30%
  5. Heerenveen
    14 May 2026
    Individual Open · Men
    1:18:05
    311/966
    Beat 68%
    ↑ 167 days after Utrecht 2025 0:23 better than the field Why ↓

    7:30 faster on the clock, and the race was 7:07 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  6. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:43:34
    417/454
    Beat 8%
  7. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:37:05
    415/460
    Beat 10%
  8. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:25:02 PB
    346/457
    Beat 24%
    ↑ 64 days after Amsterdam 2026 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 2:19 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:20:09
    767/994
    Beat 23%
  10. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:25:38
    81/107
    Beat 24%
    ↑ 40 days after Gent 2025 12:51 better than the field Why ↓

    14:22 faster on the clock, and the race was 1:31 faster for everyone, so 12:51 of it was this athlete.

    Compare these two →
  11. Gent
    12 Dec 2025
    Doubles Open · Men
    1:14:01
    617/1164
    Beat 47%
  12. Gent
    12 Dec 2025
    Individual Pro · Men
    1:40:00
    273/305
    Beat 11%
  13. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:25:35
    542/1337
    Beat 60%
  14. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:27:22
    229/340
    Beat 33%
  15. Paris
    22 Oct 2025
    Individual Open · Men
    1:20:27
    475/1397
    Beat 66%
    ↑ 200 days after Belgium 2025 24:13 better than the field Why ↓

    24:13 better than the field: 24:45 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  16. Rome
    26 Sep 2025
    Individual Pro · Men
    1:33:30
    169/199
    Beat 15%
  17. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:07:35 PB
    61/354
    Beat 83%
  18. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:43:30
    201/216
    Beat 7%
  19. Belgium
    5 Apr 2025
    Individual Open · Men
    1:45:12
    1428/1638
    Beat 13%
  20. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:37:11 PB
    560/618
    Beat 9%

Personal bests, by station

3:55
Maastricht 2025
1:39
Gent 2025
3:07
Gent 2025
2:07
Berlin 2026
4:21
Amsterdam 2026
1:34
Maastricht 2025
0:15
Malaga 2026
4:30
Gent 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:55
50m Sled Push
5:15 1:39
50m Sled Pull
12:56 3:07
80m Burpee Broad Jump
7:23 2:07
1000m Row
5:31 4:21
200m Farmers Carry
4:00 1:34
100m Sandbag Lunges
8:15 0:15
Wall Balls
10:41 4:30