Skip to content

Joost Sweep

NED M 40-44 n = 966
Finish · net time
1:23:06
−1:29 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
445/966
40-44
52/118
Field beaten
54%

The race, in three figures

Field beaten
57%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
162/966
Rank
Biggest loss
Wall Balls
+1:24
v median
680/966
Rank

The race, in words

Joost Sweep finished 445th of 966 men in the Open division at Heerenveen 2026, in 1:23:06, faster than 54% of the field.

The sled pull was the standout, 0:43 quicker than the median and 162nd of 966. On the wall balls the field had the edge, by 1:24.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:54
    v median +0:17
    v median −0:04
  2. Block 02 8:02
    Running 2 4:51
    v median +0:09
    v median +0:17
  3. Block 03 8:18
    Running 3 4:53
    v median −0:05
    v median −0:43
  4. Block 04 10:59
    Running 4 4:57
    v median −0:02
    v median +0:22
  5. Block 05 9:38
    Running 5 4:53
    v median −0:15
    1000m Row 4:45
    v median −0:01
  6. Block 06 6:43
    Running 6 4:45
    v median −0:14
    v median −0:04
  7. Block 07 9:45
    Running 7 4:49
    v median −0:12
    v median −0:03
  8. Block 08 13:14
    Running 8 5:01
    v median −0:36
    Wall Balls 8:13
    v median +1:24

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966