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Heerenveen / HYROX / Season 8 (2025/26)

Nienke Van Dijk

NED W 30-34 n = 607
Finish · net time
1:07:01
−29:31 v median 1:36:32
Women
3/607
30-34
3/90
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:32
v median
4/607
Rank
Biggest loss
200m Farmers Carry
−0:31
v median
17/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:52
    v median −1:24
    1000m SkiErg 4:31
    v median −0:34
  2. Block 02 6:12
    Running 2 4:02
    v median −1:27
    50m Sled Push 2:10
    v median −0:50
  3. Block 03 7:26
    Running 3 4:03
    v median −1:39
    50m Sled Pull 3:23
    v median −2:06
  4. Block 04 7:59
    Running 4 4:11
    v median −1:34
    80m Burpee Broad Jump 3:48
    v median −3:32
  5. Block 05 8:58
    Running 5 4:11
    v median −1:44
    1000m Row 4:47
    v median −0:37
  6. Block 06 5:46
    Running 6 4:06
    v median −1:39
    200m Farmers Carry 1:40
    v median −0:31
  7. Block 07 6:56
    Running 7 4:02
    v median −1:44
    100m Sandbag Lunges 2:54
    v median −2:10
  8. Block 08 9:42
    Running 8 4:28
    v median −1:57
    Wall Balls 5:14
    v median −1:36

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:44
0:23 0:21
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:29 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607