The race, in three figures
The race, in words
Nienke Van Dijk took 3rd of 90 in the 30–34 age group at Heerenveen 2026, in 1:07:01.
The burpee broad jumps were where this race was made, 3:32 ahead of the median. Quick through the roxzone: 5:49, ahead of 99% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:52v median −1:24
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Block 02 6:12Running 2 4:02v median −1:27
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Block 03 7:26Running 3 4:03v median −1:39
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Block 04 7:59Running 4 4:11v median −1:34
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Block 05 8:58Running 5 4:11v median −1:44
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Block 06 5:46Running 6 4:06v median −1:39
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Block 07 6:56Running 7 4:02v median −1:44
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Block 08 9:42Running 8 4:28v median −1:57
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.