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Athlete Netherlands

Nienke Van Dijk

Nienke Van Dijk has raced HYROX 12 times at 8 events since 2025, in 6 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:06:17 at Maastricht 2026, first of 99 in the 30–34 age group. On the clock, that is 46:18 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:06:17
Maastricht 2026
Doubles Open · Women
1:05:00
Utrecht 2025
Doubles Open · Mixed
1:02:56
Heerenveen 2026
Doubles Pro · Women
1:09:58
Amsterdam 2026

Progress against the field

From Amsterdam 2026 to Maastricht 2026, Nienke Van Dijk got 43:26 faster than the field.

The clock says 46:18 faster, but the races themselves got 2:52 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Maastricht 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:06:17 PB
    2/577
    Beat 100%
    ↑ 128 days after Heerenveen 2026 2:21 better than the field Why ↓

    0:44 faster on the clock in a race that was 1:37 slower for everyone: 2:21 better than the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Relay · Women
    59:05
    1/43
    Beat 98%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:02:56 PB
    25/461
    Beat 95%
  4. Heerenveen
    14 May 2026
    Individual Open · Women
    1:07:01
    3/608
    Beat 100%
    ↑ 29 days after Rotterdam 2026 0:12 better than the field Why ↓

    0:12 better than the field: 3:31 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:02:48
    7/86
    Beat 92%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:10:32
    3/485
    Beat 99%
    ↑ 20 days after Mechelen 2026 2:57 worse than the field Why ↓

    3:05 slower on the clock in a race that was 0:08 slower for everyone: 2:57 lost to the field.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:07:27
    3/169
    Beat 98%
    ↑ 64 days after Amsterdam 2026 43:50 better than the field Why ↓

    45:08 faster on the clock, and the race was 1:18 faster for everyone, so 43:50 of it was this athlete.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:52:35
    235/288
    Beat 18%
  9. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:09:58 PB
    8/31
    Beat 74%
  10. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:05:00 PB
    4/828
    Beat 100%
  11. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:11:54
    42/739
    Beat 94%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:10:48
    13/243
    Beat 95%

Personal bests, by station

3:55
Heerenveen 2026
1:24
Maastricht 2025
2:55
Heerenveen 2026
2:25
Heerenveen 2026
4:22
Utrecht 2025
1:16
Maastricht 2025
2:22
Maastricht 2025
3:47
Utrecht 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:33 4:17
50m Sled Push
3:44 1:24
50m Sled Pull
6:41 3:11
80m Burpee Broad Jump
9:08 3:01
1000m Row
5:39 4:22
200m Farmers Carry
2:12 1:16
100m Sandbag Lunges
5:25 2:22
Wall Balls
9:02 3:47