The race, in three figures
The race, in words
1:10:32 at Rotterdam 2026 put Nienke Van Dijk on the age-group podium: 2nd of 67 in the 30–34 age group.
The burpee broad jumps were the standout, 2:52 quicker than the median and 12th of 485. Time in the roxzone, 5:21, was faster than 99% of the field.
3:05 slower than at Mechelen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:01v median −1:45
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Block 02 6:12Running 2 3:59v median −1:37
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Block 03 8:21Running 3 4:22v median −1:29
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Block 04 8:51Running 4 4:20v median −1:34
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Block 05 9:25Running 5 4:35v median −1:28
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Block 06 6:09Running 6 4:34v median −1:23
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Block 07 7:45Running 7 4:37v median −1:26
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Block 08 9:53Running 8 5:15v median −1:54
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.