The race, in three figures
The race, in words
Afke Rijpkema won the 25–29 age group at Heerenveen 2026 in 1:07:21, first of 138.
The wall balls were where this race was made, 3:30 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 99% of the field.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:53v median −1:23
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Block 02 6:10Running 2 4:15v median −1:14
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Block 03 8:12Running 3 4:28v median −1:14
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Block 04 8:49Running 4 4:24v median −1:21
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Block 05 8:56Running 5 4:28v median −1:27
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Block 06 6:18Running 6 4:25v median −1:20
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Block 07 7:21Running 7 4:18v median −1:28
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Block 08 7:58Running 8 4:38v median −1:47
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.