The race, in three figures
The race, in words
Naomi van Rulo finished in the top 10% of the field at Heerenveen 2026, in 1:17:46 for 45th of 608 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:49, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. An improvement of 5:42 on Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:14v median −1:02
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Block 02 6:45Running 2 4:17v median −1:12
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Block 03 8:33Running 3 4:27v median −1:15
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Block 04 10:11Running 4 4:34v median −1:11
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Block 05 9:55Running 5 4:42v median −1:13
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Block 06 6:29Running 6 4:42v median −1:03
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Block 07 8:22Running 7 4:47v median −0:59
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Block 08 11:47Running 8 5:22v median −1:03
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.