The race, in three figures
The race, in words
1:20:05 at Heerenveen 2026 put Cynthia de Haar on the age-group podium: 3rd of 51 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Time in the roxzone, 6:41, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. That was 5:45 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:29v median −0:47
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Block 02 7:12Running 2 4:34v median −0:55
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Block 03 9:08Running 3 4:42v median −1:00
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Block 04 10:53Running 4 4:54v median −0:51
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Block 05 10:01Running 5 5:00v median −0:55
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Block 06 7:03Running 6 5:04v median −0:41
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Block 07 9:10Running 7 4:55v median −0:51
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Block 08 10:54Running 8 5:24v median −1:01
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.