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Athlete Netherlands

Cynthia de Haar

Cynthia de Haar has raced HYROX 7 times since 2025, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:14:20 at Mechelen 2026, 3rd of 16 in the 40–44 age group. On the clock, that is 6:25 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:14:20
Mechelen 2026
Individual Pro · Women
1:20:44
Maastricht 2026

Progress against the field

Cynthia de Haar has dropped 8:02 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 0:40 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:20:44 PB
    39/160
    Beat 76%
    ↑ 241 days after Amsterdam 2026 2:55 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 2:44 faster: 2:55 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:20:05
    73/608
    Beat 88%
    ↑ 49 days after Mechelen 2026 6:41 worse than the field Why ↓

    5:45 slower on the clock in a race that was 0:56 faster for everyone: 6:41 lost to the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:14:20 PB
    16/169
    Beat 91%
    ↑ 104 days after Gent 2025 1:44 better than the field Why ↓

    4:11 faster on the clock, and the race was 2:27 faster for everyone, so 1:44 of it was this athlete.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:23:28
    68/128
    Beat 47%
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:18:31
    128/1009
    Beat 87%
    ↑ 84 days after Maastricht 2025 4:03 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 4:15 faster for everyone, which leaves this 4:03 behind the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:18:43
    63/590
    Beat 89%
    ↑ 133 days after Heerenveen 2025 0:58 better than the field Why ↓

    2:02 faster on the clock, and the race was 1:04 faster for everyone, so 0:58 of it was this athlete.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:20:45
    70/571
    Beat 88%

Personal bests, by station

4:37
Maastricht 2025
2:15
Mechelen 2026
3:54
Mechelen 2026
5:11
Gent 2025
4:54
Mechelen 2026
1:48
Gent 2025
3:37
Gent 2025
4:13
Mechelen 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:37
50m Sled Push
3:48 2:15
50m Sled Pull
5:16 3:54
80m Burpee Broad Jump
6:40 5:11
1000m Row
5:10 4:54
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
4:51 3:37
Wall Balls
7:10 4:13