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Milou Jongeneel

NED W 16-24 n = 608
Finish · net time
1:22:08
−14:24 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
100/608
16-24
20/197
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:17
v median
145/608
Rank
Biggest loss
50m Sled Push
+0:09
v median
390/608
Rank

The race, in words

Milou Jongeneel finished 100th of 608 women in the Open division at Heerenveen 2026, in 1:22:08, faster than 84% of the field.

The wall balls were the standout, 1:17 quicker than the median and 145th of 608. Stronger after halfway: 3:48 better against the middle of the field than before it.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:24
    v median −0:52
    v median −0:05
  2. Block 02 7:42
    Running 2 4:33
    v median −0:56
    v median +0:09
  3. Block 03 9:25
    Running 3 4:45
    v median −0:57
    v median −0:49
  4. Block 04 12:09
    Running 4 4:48
    v median −0:57
    v median +0:01
  5. Block 05 9:43
    Running 5 4:49
    v median −1:06
    1000m Row 4:54
    v median −0:30
  6. Block 06 6:41
    Running 6 4:39
    v median −1:06
    v median −0:09
  7. Block 07 8:52
    Running 7 4:41
    v median −1:05
    v median −0:53
  8. Block 08 10:38
    Running 8 5:05
    v median −1:20
    Wall Balls 5:33
    v median −1:17

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
1:05
0:35 0:30
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:22 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608