The race, in three figures
The race, in words
Milou Jongeneel finished 44th of 288 women in the Open division at Amsterdam 2026, in 1:21:09, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
The field ran 5:24 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:44v median −0:51
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Block 02 7:35Running 2 4:56v median −0:42
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Block 03 10:12Running 3 5:14v median −0:37
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Block 04 11:11Running 4 5:05v median −0:46
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Block 05 9:55Running 5 5:10v median −0:54
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Block 06 7:08Running 6 5:10v median −0:44
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Block 07 9:20Running 7 5:09v median −0:43
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Block 08 10:08Running 8 5:44v median −0:57
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.