The race, in three figures
The race, in words
A top 10% finish for Paul Hesselberth & Dario Mulder at Heerenveen 2026: 55:00, 12th of 315 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:12v median −0:58
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Block 02 5:17Running 2 3:19v median −0:55
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Block 03 6:28Running 3 3:26v median −1:06
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Block 04 6:08Running 4 3:18v median −1:14
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Block 05 7:26Running 5 3:30v median −1:07
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Block 06 4:54Running 6 3:30v median −1:02
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Block 07 6:16Running 7 3:29v median −1:07
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Block 08 7:15Running 8 3:39v median −1:18
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.