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Athlete Netherlands

Paul Hesselberth

Since 2025, Paul Hesselberth has raced HYROX 19 times at 13 events across 6 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:01:26 at Heerenveen 2026, a top-10% finish: 19th of 454 men. That is 13:57 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Pro · Men
1:01:26
Heerenveen 2026
Doubles Pro · Men
54:04
Rotterdam 2026
Individual Open · Men
59:13
London Excel 2025
Doubles Open · Men
53:26
Rotterdam 2026
Doubles Open · Mixed
1:18:34
Belgium 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Paul Hesselberth pulled 3:45 ahead of the field.

Over the same races everyone got 6:20 quicker, so 10:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 13 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    56:02
    8/816
    Beat 99%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:05:18
    56/399
    Beat 86%
    ↑ 128 days after Heerenveen 2026 2:28 worse than the field Why ↓

    3:52 slower on the clock in a race that was 1:24 slower for everyone: 2:28 lost to the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:28
    160/704
    Beat 77%
    ↑ 64 days after Rotterdam 2026, with Nick Van Ommen 0:27 worse than the field Why ↓

    0:27 behind the field: 2:24 slower on the clock, against 1:57 slower for everyone.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Doubles Pro · Men
    55:00
    12/315
    Beat 96%
    ↑ 49 days after Mechelen 2026, with Dario Mulder 1:09 worse than the field Why ↓

    1:09 behind the field: 0:46 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:01:26 PB
    19/454
    Beat 96%
    ↑ 113 days after Amsterdam 2026 0:27 better than the field Why ↓

    1:59 faster on the clock, and the race was 1:32 faster for everyone, so 0:27 of it was this athlete.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    53:26 PB
    1/674
    Beat 100%
  7. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    54:04 PB
    6/385
    Beat 98%
  8. Mechelen
    26 Mar 2026
    Relay · Men
    51:05
    1/53
    Beat 98%
  9. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:14
    14/493
    Beat 97%
  10. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:03:25
    24/243
    Beat 90%
    ↑ 54 days after Utrecht 2025 0:26 better than the field Why ↓

    5:02 faster on the clock, and the race was 4:36 faster for everyone, so 0:26 of it was this athlete.

    Compare these two →
  11. Gent
    12 Dec 2025
    Individual Open · Men
    59:20
    5/1428
    Beat 100%
  12. London Excel
    4 Dec 2025
    Individual Open · Men
    59:13 PB
    19/2771
    Beat 99%
    ↑ 76 days after Maastricht 2025 1:14 better than the field Why ↓

    7:51 faster on the clock, and the race was 6:37 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  13. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:08:27
    20/215
    Beat 91%
    ↑ 203 days after Heerenveen 2025 2:59 better than the field Why ↓

    1:23 faster on the clock in a race that was 1:36 slower for everyone: 2:59 better than the field.

    Compare these two →
  14. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:03:29
    31/131
    Beat 76%
  15. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:07:04
    39/1352
    Beat 97%
    ↑ 167 days after Belgium 2025 0:29 better than the field Slower on the clock, ahead of the field Why ↓

    0:53 slower on the clock in a race that was 1:22 slower for everyone: 0:29 gained on the field, which the clock hides.

    Compare these two →
  16. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:09:50
    33/216
    Beat 85%
    ↑ 71 days after Rotterdam 2025 2:21 better than the field Why ↓

    2:21 better than the field: 5:33 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  17. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:18:34 PB
    298/722
    Beat 59%
  18. Belgium
    5 Apr 2025
    Individual Open · Men
    1:06:11
    84/1638
    Beat 95%
  19. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:15:23
    31/196
    Beat 84%

Personal bests, by station

3:28
Stockholm 2026
1:21
Belgium 2025
2:06
Rotterdam 2026
2:14
Mechelen 2026
3:47
Rotterdam 2026
1:17
Rotterdam 2026
2:30
Maastricht 2026
3:27
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:28
50m Sled Push
4:15 1:29
50m Sled Pull
6:32 2:06
80m Burpee Broad Jump
4:34 2:14
1000m Row
4:52 3:47
200m Farmers Carry
2:34 1:17
100m Sandbag Lunges
4:40 2:30
Wall Balls
6:52 3:27