The race, in three figures
The race, in words
Marc Kroes & Erben Wennemars finished in the top 10% of the field at Heerenveen 2026, in 56:39 for 20th of 315 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:38v median −0:32
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Block 02 5:23Running 2 3:33v median −0:41
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Block 03 7:02Running 3 3:40v median −0:52
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Block 04 5:40Running 4 3:36v median −0:56
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Block 05 7:40Running 5 3:37v median −1:00
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Block 06 4:54Running 6 3:40v median −0:52
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Block 07 6:26Running 7 3:42v median −0:54
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Block 08 7:32Running 8 3:53v median −1:04
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.