The race, in three figures
The race, in words
A top 10% finish for Arjan Ten Cate & Rik Van Hal at Heerenveen 2026: 59:46, 39th of 494 men's teams in the Doubles Open division.
Nowhere gained more than the wall balls: 0:40 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 5:43, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:28v median −1:09
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Block 02 5:08Running 2 3:41v median −0:59
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Block 03 6:43Running 3 3:53v median −1:03
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Block 04 6:56Running 4 3:53v median −1:06
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Block 05 8:16Running 5 4:03v median −1:07
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Block 06 5:15Running 6 3:56v median −1:05
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Block 07 7:00Running 7 4:03v median −1:00
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Block 08 7:49Running 8 4:09v median −1:14
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.