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Athlete Netherlands

Rik Van Hal

Rik Van Hal has raced HYROX 12 times since 2023, in 3 categories, most often the men's Doubles Open (9). 59:46 at Heerenveen 2026 is the fastest of 9 in the men's Doubles Open, 39th of 494 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:46
Heerenveen 2026
Individual Open · Men
1:19:21
Utrecht 2025
Doubles Pro · Men
1:04:58
Rotterdam 2026

Progress against the field

From Amsterdam 2023 to Utrecht 2025, Rik Van Hal got 3:04 faster than the field.

Over the same races everyone got 4:49 quicker, so 7:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:46 PB
    39/494
    Beat 92%
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:04:58 PB
    133/385
    Beat 66%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:00:03
    57/994
    Beat 94%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:19:21 PB
    314/1337
    Beat 77%
    ↑ 755 days after Amsterdam 2023 3:04 better than the field Why ↓

    3:04 better than the field: 7:53 faster on the clock, against 4:49 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:04:46
    117/821
    Beat 86%
    ↑ 204 days after Rotterdam 2025, with Dennis Prins 0:17 better than the field Why ↓

    1:46 faster on the clock, and the race was 1:29 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:06:32
    99/733
    Beat 87%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:06:46
    125/700
    Beat 82%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:07:33
    54/325
    Beat 83%
  9. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:07:44
    98/722
    Beat 86%
  10. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:14:06
    121/288
    Beat 58%
  11. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:27:14
    467/1079
    Beat 57%
  12. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:35:39
    221/249
    Beat 11%

Personal bests, by station

3:35
Heerenveen 2026
1:13
Amsterdam 2024
2:08
Amsterdam 2024
2:33
Rotterdam 2024
4:05
Rotterdam 2025
1:06
Amsterdam 2024
2:33
Rotterdam 2024
3:36
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:35
50m Sled Push
3:47 1:13
50m Sled Pull
4:40 2:08
80m Burpee Broad Jump
6:08 2:33
1000m Row
5:10 4:05
200m Farmers Carry
4:55 1:06
100m Sandbag Lunges
4:49 2:33
Wall Balls
5:04 3:36