Skip to content

Ronald Dijkstra & Gerben Dijkstra — Heerenveen 2026

M 30-34 n = 434
Finish · net time
1:23:11
+9:55 v median 1:13:16
Course −0:52 v season average ±0:17 · 802 teams
Men
346/434
30-34
64/74
Field beaten
20%

The race, in three figures

Field beaten
11%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
83/434
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
315/434
Rank

The race, in words

Ronald Dijkstra & Gerben Dijkstra finished 346th of 434 men's teams in the Doubles Open division at Heerenveen 2026, in 1:23:11.

A station race more than a running one: 50% of the field beaten on the stations, against 11% on the runs. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:49
    v median +1:15
    v median +0:05
  2. Block 02 7:20
    Running 2 5:42
    v median +1:02
    v median −0:05
  3. Block 03 8:27
    Running 3 5:57
    v median +0:59
    v median −0:25
  4. Block 04 9:29
    Running 4 5:52
    v median +0:53
    v median +0:10
  5. Block 05 10:35
    Running 5 6:09
    v median +0:58
    1000m Row 4:26
    v median −0:02
  6. Block 06 7:57
    Running 6 6:08
    v median +1:04
    v median +0:10
  7. Block 07 10:06
    Running 7 6:10
    v median +1:07
    v median +0:27
  8. Block 08 11:05
    Running 8 6:51
    v median +1:30
    Wall Balls 4:14
    v median −0:09

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:23
1:14 0:09
B7 · 100m Sandbag Lunges
1:21
1:03 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 427

A pace, not a person: at every mat, the middle of the 427 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 23
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Men · n = 434