The race, in three figures
The race, in words
1:14:17 at Heerenveen 2026 put Sifra Dekker & Pepijn Grapendaal 231st of 808 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:01v median −0:10
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Block 02 7:04Running 2 5:00v median −0:14
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Block 03 8:07Running 3 5:12v median −0:17
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Block 04 8:26Running 4 5:13v median −0:16
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Block 05 9:46Running 5 5:17v median −0:22
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Block 06 7:18Running 6 5:20v median −0:13
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Block 07 8:16Running 7 5:16v median −0:19
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Block 08 9:47Running 8 5:31v median −0:25
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.