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Athlete Netherlands

Pepijn Grapendaal

Pepijn Grapendaal has raced HYROX 12 times since 2023, in 3 categories, most often the men's Doubles Open (7). 1:09:05 at Maastricht 2025 is the fastest of 7 in the men's Doubles Open, 76th of 354 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:09:05
Maastricht 2025
Doubles Open · Mixed
1:13:56
Mechelen 2026
Individual Open · Men
1:19:39
Turin 2026

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, Pepijn Grapendaal and Timon Dekker got 5:49 faster than the field.

Over the same races everyone got 8:19 quicker, so 14:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

404 days between Maastricht 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 4:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Timon Dekker, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:14:17
    231/808
    Beat 71%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:13:56 PB
    135/394
    Beat 66%
    ↑ 321 days after Heerenveen 2025, with Femke Vogel 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 3:13 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  3. Turin
    30 Jan 2026
    Individual Open · Men
    1:19:39 PB
    212/588
    Beat 64%
  4. Gent
    12 Dec 2025
    Doubles Open · Men
    1:15:12
    670/1164
    Beat 42%
    ↑ 251 days after Belgium 2025, with Mark del Prado 7:54 worse than the field Why ↓

    7:54 behind the field: 5:55 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:09:05 PB
    76/354
    Beat 79%
  6. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:40
    75/250
    Beat 70%
  7. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:09:17
    267/898
    Beat 70%
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:12:12
    116/335
    Beat 65%
    ↑ 404 days after Maastricht 2024, with Timon Dekker 4:52 better than the field Why ↓

    8:47 faster on the clock, and the race was 3:55 faster for everyone, so 4:52 of it was this pair.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:55
    111/376
    Beat 71%
  10. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:22:31
    508/722
    Beat 30%
  11. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:20:59
    197/288
    Beat 32%
    ↑ 77 days after Amsterdam 2023, with Timon Dekker 0:57 better than the field Why ↓

    5:21 faster on the clock, and the race was 4:24 faster for everyone, so 0:57 of it was this pair.

    Compare these two →
  12. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:26:20
    309/411
    Beat 25%

Personal bests, by station

3:48
Maastricht 2025
1:18
Rotterdam 2025
2:47
Maastricht 2025
2:32
Maastricht 2025
4:00
Maastricht 2025
1:23
Amsterdam 2024
2:35
Maastricht 2025
3:41
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:48
50m Sled Push
2:27 1:18
50m Sled Pull
4:16 2:47
80m Burpee Broad Jump
4:02 2:32
1000m Row
4:54 4:00
200m Farmers Carry
2:13 1:23
100m Sandbag Lunges
4:14 2:35
Wall Balls
5:28 3:41