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Ronald Mulder & Erben Wennemars — Heerenveen 2026

M 45-49 n = 535
Finish · net time
55:37
−20:07 v median 1:15:44
Course −0:52 v season average ±0:17 · 802 teams
Men
1/535
45-49
1/25
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
3/535
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
136/535
Rank

The race, in words

Ronald Mulder & Erben Wennemars won the Doubles Open division at Heerenveen 2026 in 55:37, first of 535 men's teams.

Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 99% of the field.

Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:39
    v median −0:53
    v median −0:19
  2. Block 02 5:03
    Running 2 3:39
    v median −1:02
    v median −0:28
  3. Block 03 5:57
    Running 3 3:44
    v median −1:19
    v median −1:03
  4. Block 04 6:04
    Running 4 3:40
    v median −1:27
    v median −1:12
  5. Block 05 7:43
    Running 5 3:45
    v median −1:30
    1000m Row 3:58
    v median −0:34
  6. Block 06 5:12
    Running 6 3:41
    v median −1:27
    v median −0:10
  7. Block 07 6:04
    Running 7 3:46
    v median −1:26
    v median −1:14
  8. Block 08 7:29
    Running 8 3:55
    v median −1:37
    Wall Balls 3:34
    v median −1:00

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:31
0:21 0:10
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:45
0:40 0:05
B7 · 100m Sandbag Lunges
0:44
0:36 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:07 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 1
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535