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Athlete Netherlands

Ronald Mulder

Since 2025, Ronald Mulder has raced HYROX 8 times at 6 events across 4 categories, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 54:29 at Rotterdam 2026, a top-10% finish: 3rd of 310 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
54:29
Rotterdam 2026
Individual Open · Men
1:04:28
Hamburg 2025
Individual Pro · Men
1:08:51
Heerenveen 2026
Doubles Pro · Men
1:06:55
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 6:11 on Ronald Mulder.

Over the same races everyone got 7:41 quicker, so 1:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    55:37
    1/535
    Beat 100%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:08:51 PB
    96/454
    Beat 79%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    54:29 PB
    3/310
    Beat 99%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:01:19
    2/51
    Beat 96%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:05:19
    27/608
    Beat 96%
    ↑ 111 days after Hamburg 2025 5:28 worse than the field Why ↓

    5:28 behind the field: 0:51 slower on the clock, against 4:37 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:06:55 PB
    28/89
    Beat 69%
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:04:28 PB
    16/409
    Beat 96%
    ↑ 146 days after Heerenveen 2025 0:43 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:04 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Individual Open · Men
    1:06:49
    52/1217
    Beat 96%

Personal bests, by station

3:39
Heerenveen 2026
1:24
Heerenveen 2026
2:13
Heerenveen 2026
2:10
Amsterdam 2026
3:51
Rotterdam 2026
1:12
Amsterdam 2026
2:18
Heerenveen 2026
3:19
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:39
50m Sled Push
2:20 1:24
50m Sled Pull
3:31 2:13
80m Burpee Broad Jump
3:54 2:10
1000m Row
4:25 3:51
200m Farmers Carry
1:43 1:12
100m Sandbag Lunges
3:45 2:18
Wall Balls
3:55 3:19