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Athlete Netherlands

John Hofwijks

Since 2025, John Hofwijks has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (7). 1:09:32 at Heerenveen 2026 is the fastest of 7 in the men's Individual Open, first of 14 in the 50–54 age group. That is 7:17 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:09:32
Heerenveen 2026
Doubles Open · Men
59:10
Heerenveen 2026
Individual Pro · Men
1:17:13
Budapest 2026

Progress against the field

John Hofwijks has gained 1:35 on the field from Dublin 2025 to Maastricht 2026.

Over the same races everyone got 3:07 quicker, so 4:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Maastricht 2026

The largest gain on the field came from London Excel 2025 → Amsterdam 2026: 5:07 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:12:07
    72/546
    Beat 87%
    ↑ 128 days after Heerenveen 2026 1:09 worse than the field Why ↓

    1:09 behind the field: 2:35 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:10 PB
    22/535
    Beat 96%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:09:32 PB
    34/315
    Beat 89%
    ↑ 29 days after Rotterdam 2026 0:59 better than the field Why ↓

    2:46 faster on the clock, and the race was 1:47 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:12:18
    70/570
    Beat 88%
    ↑ 20 days after Mechelen 2026 0:22 worse than the field Why ↓

    0:43 slower on the clock in a race that was 0:21 slower for everyone: 0:22 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:11:35
    154/747
    Beat 79%
    ↑ 64 days after Amsterdam 2026 1:27 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 1:27 behind the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:32
    276/1620
    Beat 83%
    ↑ 48 days after London Excel 2025 5:07 better than the field Why ↓

    5:07 better than the field: 5:21 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:53
    941/2771
    Beat 66%
    ↑ 22 days after Dublin 2025 1:33 worse than the field Why ↓

    1:33 behind the field: 1:04 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:49
    161/468
    Beat 66%
  9. Budapest
    Date unknown
    Individual Pro · Men
    1:17:13 PB
    122/210
    Beat 42%

Personal bests, by station

3:42
Heerenveen 2026
1:47
Heerenveen 2026
3:11
Heerenveen 2026
2:31
Heerenveen 2026
4:18
Heerenveen 2026
1:20
Heerenveen 2026
2:48
Heerenveen 2026
3:50
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:09
50m Sled Push
3:26 2:17
50m Sled Pull
4:35 3:40
80m Burpee Broad Jump
4:42 4:10
1000m Row
4:44 4:27
200m Farmers Carry
1:59 1:42
100m Sandbag Lunges
5:10 4:18
Wall Balls
8:56 5:11