The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Ashwin van der Aa & Soerin van der Aa crossed the line in 1:04:34: 79th of 535 men's teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:45 quicker than the median and 90th of 535. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:43, was faster than 89% of the field.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:53v median −0:39
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Block 02 6:19Running 2 4:01v median −0:40
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Block 03 7:17Running 3 4:12v median −0:51
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Block 04 7:03Running 4 4:12v median −0:55
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Block 05 8:33Running 5 4:14v median −1:01
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Block 06 5:48Running 6 4:15v median −0:53
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Block 07 7:47Running 7 4:18v median −0:54
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Block 08 8:20Running 8 4:26v median −1:06
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.