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Athlete Netherlands

Ashwin van der Aa

Since 2025, Ashwin van der Aa has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:15:47 at Rotterdam 2026, 254th of 1,192 men, faster than 79% of the field. That is 11:29 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Men
1:15:47
Rotterdam 2026
Doubles Open · Men
1:04:34
Heerenveen 2026

Progress against the field

Between Frankfurt 2025 and Rotterdam 2026, Ashwin van der Aa pulled 5:57 ahead of the field.

The clock says 11:29 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Rotterdam 2026

The largest gain on the field came from Frankfurt 2025 → Amsterdam 2026: 5:03 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:04:34 PB
    79/535
    Beat 85%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:15:47 PB
    254/1192
    Beat 79%
    ↑ 84 days after Amsterdam 2026 0:54 better than the field Why ↓

    3:02 faster on the clock, and the race was 2:08 faster for everyone, so 0:54 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:18:49
    162/570
    Beat 72%
    ↑ 40 days after Frankfurt 2025 5:03 better than the field Why ↓

    8:27 faster on the clock, and the race was 3:24 faster for everyone, so 5:03 of it was this athlete.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:27:16
    992/1883
    Beat 47%

Personal bests, by station

3:57
Heerenveen 2026
2:18
Heerenveen 2026
3:05
Heerenveen 2026
2:51
Heerenveen 2026
4:19
Heerenveen 2026
1:33
Heerenveen 2026
3:29
Heerenveen 2026
3:54
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:29
50m Sled Push
4:14 2:41
50m Sled Pull
5:55 3:48
80m Burpee Broad Jump
5:49 4:06
1000m Row
4:51 4:43
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
4:40 4:20
Wall Balls
6:06 5:19