The race, in three figures
The race, in words
A top 10% finish for Guido Heerink & Rik Biesterbos & martijn beltman & robin geers at Heerenveen 2026: 53:27, 2nd of 55 men's teams in the Relay division.
The wall balls were the standout, 2:23 quicker than the median and 6th of 55. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:16v median −0:19
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Block 02 5:24Running 2 3:02v median −0:54
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Block 03 5:51Running 3 3:10v median −0:32
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Block 04 5:26Running 4 3:10v median −0:28
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Block 05 7:26Running 5 3:17v median −0:37
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Block 06 4:22Running 6 3:04v median −1:08
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Block 07 5:36Running 7 3:12v median −0:57
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Block 08 7:20Running 8 3:40v median −0:35
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.