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Athlete Netherlands

Rik Biesterbos

Rik Biesterbos has raced HYROX 11 times at 10 events since 2024, in 5 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:06:10 at Gent 2025, a top-10% finish: 68th of 1,428 men. That is 16:34 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:06:10
Gent 2025
Individual Pro · Men
1:10:50
Heerenveen 2026
Doubles Open · Mixed
1:06:34
Rotterdam 2026
Doubles Open · Men
58:02
Utrecht 2025

Progress against the field

From Rotterdam 2024 to Gent 2025, Rik Biesterbos got 2:38 faster than the field.

Over the same races everyone got 13:56 quicker, so 16:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Gent 2025

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, still ended 3:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Heerenveen
    14 May 2026
    Relay · Men
    53:27
    2/55
    Beat 96%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:10:50 PB
    113/454
    Beat 75%
    ↑ 441 days after Rotterdam 2025 0:05 better than the field Why ↓

    Moved with the field: 6:13 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:06:34 PB
    65/1047
    Beat 94%
    ↑ 341 days after Heerenveen 2025, with Anouk Van Omme 6:32 better than the field Why ↓

    9:11 faster on the clock, and the race was 2:39 faster for everyone, so 6:32 of it was this pair.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:06:10 PB
    68/1428
    Beat 95%
    ↑ 84 days after Maastricht 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock, yet the race was 5:35 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Open · Men
    58:02 PB
    12/879
    Beat 99%
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:11:01
    92/1352
    Beat 93%
    ↑ 162 days after Cologne 2025 1:15 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 0:37 faster: 1:15 gained on the field.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:45
    76/250
    Beat 70%
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:11:38
    158/1182
    Beat 87%
    ↑ 182 days after Amsterdam 2024 1:04 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 2:12 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:17:03
    38/196
    Beat 81%
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:46
    219/1539
    Beat 86%
    ↑ 187 days after Rotterdam 2024 3:11 better than the field Why ↓

    3:11 better than the field: 9:58 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  11. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:22:44
    330/1380
    Beat 76%

Personal bests, by station

3:37
Utrecht 2025
1:31
Utrecht 2025
2:40
Rotterdam 2026
2:11
Utrecht 2025
3:52
Utrecht 2025
1:24
Gent 2025
2:23
Utrecht 2025
3:56
Rotterdam 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 3:58
50m Sled Push
3:29 1:42
50m Sled Pull
6:16 2:40
80m Burpee Broad Jump
4:33 2:17
1000m Row
4:49 4:13
200m Farmers Carry
2:02 1:24
100m Sandbag Lunges
4:22 2:47
Wall Balls
7:26 3:56