The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Daphne Jonker & Nick de Zeeuw & Frank Bons & Frida van der Meer crossed the line in 1:04:53: 9th of 66 mixed teams, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 6:03, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:59v median −0:45
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Block 02 6:24Running 2 3:44v median −0:43
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Block 03 8:45Running 3 4:17v median +0:01
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Block 04 6:22Running 4 3:29v median −0:42
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Block 05 8:16Running 5 3:56v median −0:33
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Block 06 6:05Running 6 4:36v median −0:19
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Block 07 6:50Running 7 3:53v median −0:51
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Block 08 7:54Running 8 3:50v median −1:01
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.