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Athlete Netherlands

Daphne Jonker

Since 2025, Daphne Jonker has raced HYROX 8 times at 7 events across 4 categories, the women's Individual Open most often (4). 1:14:23 at Amsterdam 2026 is the fastest of 4 in the women's Individual Open, 67th of 1,122 women and inside the top 10%. On the clock, that is 6:14 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:14:23
Amsterdam 2026
Doubles Open · Women
1:10:01
Mechelen 2026
Individual Pro · Women
1:33:11
Maastricht 2025

Progress against the field

Daphne Jonker has dropped 4:14 behind the field from Heerenveen 2025 to Heerenveen 2026.

Over the same races everyone got 8:21 quicker, so 4:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The longest gap between two races compared here, 257 days between Heerenveen 2025 and Amsterdam 2026, still ended 1:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Heerenveen
    14 May 2026
    Relay · Mixed
    1:04:53
    9/66
    Beat 86%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:16:30
    32/427
    Beat 93%
    ↑ 29 days after Rotterdam 2026 0:02 worse than the field Why ↓

    Moved with the field: 3:17 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:19:47
    48/462
    Beat 90%
    ↑ 84 days after Amsterdam 2026 5:38 worse than the field Why ↓

    5:24 slower on the clock in a race that was 0:14 faster for everyone: 5:38 lost to the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:10:01 PB
    44/1017
    Beat 96%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:14:23 PB
    67/1122
    Beat 94%
    ↑ 257 days after Heerenveen 2025 1:26 better than the field Why ↓

    1:26 better than the field: 6:14 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Pro · Women
    DNF
    —
  7. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:33:11 PB
    68/109
    Beat 38%
  8. Heerenveen
    9 May 2025
    Individual Open · Women
    1:20:37
    69/571
    Beat 88%

Personal bests, by station

4:18
Mechelen 2026
2:11
Mechelen 2026
3:26
Mechelen 2026
3:59
Mechelen 2026
4:43
Amsterdam 2026
1:32
Mechelen 2026
2:52
Mechelen 2026
3:44
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:45
50m Sled Push
2:33 2:16
50m Sled Pull
5:04 3:45
80m Burpee Broad Jump
5:46 5:09
1000m Row
5:29 4:43
200m Farmers Carry
1:49 1:38
100m Sandbag Lunges
4:20 3:42
Wall Balls
6:41 5:08