The race, in three figures
The race, in words
1:18:03 at Barcelona 2026 put Melody Exhenry on the age-group podium: 2nd of 12 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Barcelona gave the field time back: about 2:14 faster than the average race this season, by 110 athletes who raced both. An improvement of 1:51 on Turin 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:15v median −0:14
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Block 02 9:14Running 2 4:26v median −0:17
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Block 03 9:16Running 3 4:52v median −0:12
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Block 04 9:45Running 4 4:42v median −0:19
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Block 05 9:48Running 5 4:42v median −0:23
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Block 06 6:46Running 6 4:36v median −0:24
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Block 07 8:23Running 7 4:42v median −0:24
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Block 08 10:27Running 8 4:52v median −0:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.