The race, in three figures
The race, in words
1:19:24 at Verona 2025 put Melody Exhenry on the age-group podium: 2nd of 16 in the 45–49 age group.
The stations carried this race: faster than 76% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
An improvement of 0:58 on Geneva 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:59v median +0:08
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Block 02 7:59Running 2 4:42v median +0:03
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Block 03 9:39Running 3 4:55v median +0:00
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Block 04 9:42Running 4 4:47v median −0:03
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Block 05 9:45Running 5 4:49v median −0:09
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Block 06 7:11Running 6 5:00v median +0:12
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Block 07 8:59Running 7 4:59v median +0:06
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Block 08 10:13Running 8 5:12v median +0:00
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women who finished.