The race, in three figures
The race, in words
2:03:25 at Barcelona 2026 put Aled Jones 624th of 643 men in the Open division.
The burpee broad jumps cost the most time: 8:04 slower than the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
The field ran 6:53 faster at Barcelona 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 5:22v median +0:49
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Block 02 10:16Running 2 5:27v median +0:46
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Block 03 15:08Running 3 5:49v median +0:42
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Block 04 21:44Running 4 8:27v median +3:23
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Block 05 13:22Running 5 6:12v median +1:03
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Block 06 10:59Running 6 6:08v median +1:05
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Block 07 12:57Running 7 6:13v median +1:14
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Block 08 19:05Running 8 7:32v median +2:11
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 638
A pace, not a person: at every mat, the middle of the 638 men who finished.