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Athlete United Kingdom

Aled Jones

Aled Jones has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:07:30 at Cardiff 2025 is the fastest of 4 in the men's Individual Open, 113th of 1,401 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:07:30
Cardiff 2025
Doubles Open · Men
59:49
Cardiff 2026

Progress against the field

Between Malaga 2025 and Barcelona 2026, Aled Jones lost 55:40 to the field.

The clock says 49:25 slower, but the races themselves got 6:15 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 Barcelona 2026

349 days between Cardiff 2025 and Barcelona 2026 is the longest gap compared here, and the second race was 1:02:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    2:03:25
    624/643
    Beat 3%
    ↑ 349 days after Cardiff 2025 1:02:48 worse than the field Why ↓

    1:02:48 behind the field: 55:55 slower on the clock, against 6:53 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:49 PB
    37/478
    Beat 92%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:07:30 PB
    113/1401
    Beat 92%
    ↑ 70 days after Malaga 2025 7:08 better than the field Why ↓

    6:30 faster on the clock in a race that was 0:38 slower for everyone: 7:08 better than the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:14:00
    103/534
    Beat 81%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:42
    121/441
    Beat 73%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:09:05
    230/2118
    Beat 89%

Personal bests, by station

3:35
Birmingham 2024
1:26
Cardiff 2026
2:27
Cardiff 2026
2:21
Birmingham 2024
3:56
Birmingham 2024
1:27
Birmingham 2024
2:48
Birmingham 2024
4:05
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
6:07 3:35
50m Sled Push
4:49 1:26
50m Sled Pull
9:19 2:27
80m Burpee Broad Jump
13:17 2:21
1000m Row
7:10 3:56
200m Farmers Carry
4:51 1:27
100m Sandbag Lunges
6:44 2:48
Wall Balls
11:33 4:05