The race, in three figures
The race, in words
54:44 won the Pro division at Helsinki 2026 for Sebastian Ifversen, first of 286 men.
The wall balls were the standout, 2:09 quicker than the median and 21st of 286. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 99% of the field.
The field ran 2:07 faster at Helsinki 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:31v median −1:00
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Block 02 5:35Running 2 3:07v median −0:56
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Block 03 6:25Running 3 3:16v median −0:58
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Block 04 5:38Running 4 3:18v median −0:57
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Block 05 7:19Running 5 3:22v median −0:58
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Block 06 4:38Running 6 3:18v median −0:58
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Block 07 5:54Running 7 3:16v median −1:05
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Block 08 8:10Running 8 3:55v median −1:18
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.