The race, in three figures
The race, in words
1:01:18 at Helsinki 2026 put Greg Constable on the age-group podium: 3rd of 172 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:56 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 98% of the field.
The field ran 4:51 faster at Helsinki 2026 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:56v median −1:19
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Block 02 5:57Running 2 3:34v median −1:09
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Block 03 7:01Running 3 3:51v median −1:04
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Block 04 7:19Running 4 3:49v median −1:05
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Block 05 8:07Running 5 3:51v median −1:17
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Block 06 5:15Running 6 3:48v median −1:09
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Block 07 7:05Running 7 3:48v median −1:09
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Block 08 8:19Running 8 4:33v median −1:27
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.