The race, in three figures
The race, in words
Greg Constable finished in the top 10% of the field at Copenhagen 2025, in 1:03:38 for 45th of 1,323 men in the Open division.
Nowhere gained more than the wall balls: 2:15 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 97% of the field.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both. An improvement of 2:38 on Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −1:06
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Block 02 6:10Running 2 3:30v median −1:02
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Block 03 7:12Running 3 3:51v median −1:00
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Block 04 8:06Running 4 3:52v median −0:59
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Block 05 8:20Running 5 3:57v median −1:05
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Block 06 5:37Running 6 3:55v median −1:00
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Block 07 7:30Running 7 3:46v median −1:07
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Block 08 8:09Running 8 4:17v median −1:15
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.