The race, in three figures
The race, in words
Henry Boateng finished 637th of 913 men in the Open division at Helsinki 2026, in 1:31:33.
If there was time left out there, it was on the sled pull, 1:49 behind the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
The field ran 6:55 faster at Helsinki 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:51v median +0:36
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Block 02 7:44Running 2 5:14v median +0:31
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Block 03 11:33Running 3 5:23v median +0:28
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Block 04 11:50Running 4 5:38v median +0:44
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Block 05 10:33Running 5 5:31v median +0:23
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Block 06 7:27Running 6 5:18v median +0:21
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Block 07 10:15Running 7 5:21v median +0:24
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Block 08 14:46Running 8 6:55v median +0:55
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.