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Salla Rusila

FIN W 25-29 n = 579
Finish · net time
1:16:45
−15:08 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
52/579
25-29
13/109
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:30
v median
13/579
Rank
Biggest loss
50m Sled Push
+0:04
v median
318/579
Rank

The race, in words

Salla Rusila finished in the top 10% of the field at Helsinki 2026, in 1:16:45 for 52nd of 579 women in the Open division.

The burpee broad jumps were where this race was made, 2:30 ahead of the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 86% of the field.

Helsinki ran fast: the 206 athletes who also raced elsewhere this season were about 2:57 quicker here than at their other races. That was 0:31 off the time at Warsaw 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:01
    v median −0:58
    v median −0:23
  2. Block 02 7:18
    Running 2 4:41
    v median −0:41
    v median +0:04
  3. Block 03 8:41
    Running 3 4:49
    v median −0:43
    v median −1:09
  4. Block 04 8:34
    Running 4 4:48
    v median −0:45
    v median −2:30
  5. Block 05 10:13
    Running 5 4:58
    v median −0:42
    1000m Row 5:15
    v median −0:07
  6. Block 06 6:46
    Running 6 4:48
    v median −0:47
    v median −0:09
  7. Block 07 8:34
    Running 7 5:00
    v median −0:35
    v median −1:19
  8. Block 08 10:51
    Running 8 5:42
    v median −0:57
    Wall Balls 5:09
    v median −1:15

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:08 ahead

Elsewhere

Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579