The race, in three figures
The race, in words
Iza Tulkens & Michaela Disseldorp won the Doubles Pro division at Helsinki 2026 in 56:55, first of 115 women's teams.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:57v median −1:28
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Block 02 5:13Running 2 3:32v median −1:14
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Block 03 6:47Running 3 3:43v median −1:09
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Block 04 6:12Running 4 3:38v median −1:13
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Block 05 7:50Running 5 3:34v median −1:20
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Block 06 5:18Running 6 3:44v median −1:07
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Block 07 5:58Running 7 3:34v median −1:22
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Block 08 7:38Running 8 4:14v median −1:31
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women's teams who finished.