The race, in three figures
The race, in words
A top 10% finish for Ryan Murray at Hong Kong 2026: 1:07:25, 27th of 301 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 7:44, was faster than 95% of the field.
Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. 1:58 slower than at Rome 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:46v median −0:35
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Block 02 6:02Running 2 3:27v median −0:34
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Block 03 7:41Running 3 3:34v median −0:43
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Block 04 6:57Running 4 3:38v median −0:42
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Block 05 7:55Running 5 3:41v median −0:41
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Block 06 5:18Running 6 3:39v median −0:41
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Block 07 7:30Running 7 3:40v median −0:43
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Block 08 11:34Running 8 5:06v median −1:04
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.