The race, in three figures
The race, in words
Ryan Murray took 2nd of 23 in the 25–29 age group at Singapore National Stadium 2024, in 1:18:10.
Nowhere gained more than the sled pull: 1:58 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:00v median −1:16
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Block 02 7:13Running 2 3:55v median −1:06
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Block 03 12:05Running 3 4:19v median −1:09
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Block 04 8:42Running 4 4:23v median −1:15
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Block 05 9:13Running 5 4:40v median −1:02
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Block 06 6:30Running 6 4:36v median −1:05
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Block 07 8:41Running 7 4:35v median −1:10
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Block 08 12:43Running 8 5:15v median −1:55
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.