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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Kin Ho Yam

HKG M 30-34 n = 301
Finish · net time
1:11:54
−14:15 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
58/301
30-34
23/86
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
86%
Stations
Biggest gain
Wall Balls
−3:09
v median
22/301
Rank
Biggest loss
50m Sled Push
+0:09
v median
174/301
Rank

The race, in words

Kin Ho Yam finished 58th of 301 men in the Pro division at Hong Kong 2026, in 1:11:54, faster than 81% of the field.

Nowhere gained more than the wall balls: 3:09 on the median. Stronger after halfway: 4:01 better against the middle of the field than before it.

The field ran 2:48 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:54
    v median −0:27
    1000m SkiErg 3:59
    v median −0:26
  2. Block 02 7:38
    Running 2 3:39
    v median −0:22
    50m Sled Push 3:59
    v median +0:09
  3. Block 03 8:20
    Running 3 3:45
    v median −0:32
    50m Sled Pull 4:35
    v median −1:18
  4. Block 04 7:12
    Running 4 3:55
    v median −0:25
    80m Burpee Broad Jump 3:17
    v median −1:21
  5. Block 05 8:15
    Running 5 3:58
    v median −0:24
    1000m Row 4:17
    v median −0:23
  6. Block 06 5:53
    Running 6 3:56
    v median −0:24
    200m Farmers Carry 1:57
    v median −0:32
  7. Block 07 8:11
    Running 7 3:53
    v median −0:30
    100m Sandbag Lunges 4:18
    v median −1:27
  8. Block 08 10:28
    Running 8 5:28
    v median −0:42
    Wall Balls 5:00
    v median −3:09

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:20
0:03 1:17
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
1:17
0:25 0:52
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:26
1:01 0:25
B7 · 100m Sandbag Lunges
1:27
1:18 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:15 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 2
Other races by Kin Ho Yam
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301